Physical Movement And What It Means For Our Health.

The body is the only thing that connects us to this reality and there we have no clue for how long. The old saying to treat your body as a temple had always a special meaning for me. But what does it means and do you need to pray in this temple? We are build to move around and not to cower behind a desk or do repeatedly the same boring and limited move.

Exercise plays an important role in keeping our bodies healthy and strong. Regular physical activity helps regulate metabolism, strengthen bones and muscles and improve mental health. Sleep is essential for the body as it repairs itself while we rest. Proper sleep can reduce stress levels, enhance cognitive function and prevent chronic diseases.

Stress management is also critical to maintain good physical health as excessive stress can lead to fatigue, headaches and muscle tension. Lastly, regular check-ups with your doctor help monitor any potential issues that could arise from poor lifestyle habits such as obesity or high blood pressure. Taking care of the body has always be seen as a sacred act, but get now more and more neglected.