Hey I’m Markus, nice that you stop by.
Here I express my gathered knowledge and experience of getting fit and lean. Honestly I’m not there right now, but on my way. Making a ton of mistakes and trying to learn from them…
That’s how it was for me until I found my big breakthrough a few years back. Since then my journey got way easier. About this journey I write in my email series and hope to shine a light on some of the misconceptions.
My goal is to be fit now and especially in my old days to enjoy life. I know that this is an ongoing effort and you have to see the body as a whole system.
Also the mind and soul are part of that system. A system that connects you, your essence to the now… to the reality. The thing is you can change that to a degree.
Hope you have fun reading about my insights and that you can get a few gems out of it. I wish I could just read that stuff and didn’t had to find it out the hard way for myself.
In case you want to know something or just want to say HI, just shoot me a mail here.